You are already capable of doing the work.
The difficult part is knowing what to keep, what to change and what no longer makes sense when work and family demands shift. The Signature Standard gives you clear strategy, practical systems and expert input, so your health and fitness can keep progressing without becoming another thing you have to manage alone.
THE RETAINER
The Signature Standard is my highest level of private work. We look at your training, nutrition, schedule, workload and current constraints together, then decide where your time and effort will have the most impact.
You have six-day access to me throughout the sixteen weeks, alongside ongoing review and direct feedback as we implement, monitor and adjust what we put in place. What we work on can change as your circumstances do.
THE SCOPE OF THE WORK
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STRATEGY & RECALIBRATION
RECOVERY & ROUTINES
SCHEDULE & CAPACITY
NUTRITION & FOOD SYSTEMS
TRAINING & MOVEMENT
Programming, progression and adapting training to the time, capacity and circumstances you have.
Nutrition strategy, meal planning and practical food systems that work for you and the people you feed
Reviewing your calendar, workload and fixed commitments, then deciding what stays, what moves and what needs to change.
Sleep, hydration, recovery, boundaries and the routines that affect how well you function.
Using your data, progress and feedback to decide when nutrition needs adjusting, training needs scaling, recovery needs more attention or the priority itself needs to shift.
THE STARTING REVIEW
We begin with a detailed review of your training, nutrition, schedule, workload, current routines and constraints. I want enough information to understand what is working, what is creating friction and what we need to address first.
STRATEGY SESSIONS
We have five private strategy calls across the sixteen weeks to review progress, make decisions and set the priorities for the next phase.
DIRECT ACCESS
You have access to me six days a week through Everfit. Questions, food photos, macro tracking, training feedback, calendars, decisions, problems. You do not need to wait until the next call if something needs dealing with now.
ONGOING REVIEW
I review what you send me across the week, monitor the patterns and adjust what we have in place when needed. This keeps the strategy useful as your circumstances change.
HOW THE RETAINER WORKS.
“Chloe met me where I was at. I now make decisions around my health and well-being with full confidence and none of the decision fatigue I was consumed by before.”
jess