The Edit is built around individual targets and individual review, but the work does not happen in isolation. Across ten weeks, a small group of women move through the process together. You benefit from better questions, different perspectives, and seeing how the method is applied across different schedules, constraints and decisions.
You still have your own numbers, your own feedback and your own fat-loss goal. The difference is that you are no longer managing every decision alone. There is accountability in being part of a group that understands the process, and momentum in seeing other women execute it alongside you.
THE METHOD
The Edit is a structured fat-loss method built around evidence, measurement and progressive adjustment.
Your starting calorie and macro targets are calculated from your current intake, data and fat-loss goal. From there, we monitor your progress across the ten weeks and make decisions from the trends, rather than reacting to one weigh-in, one difficult week or one off-plan meal.
You learn how to run a deficit, understand what your progress is telling you, manage the variables that affect it, and know when and how to return to maintenance.
The aim is that you finish with both the result you came for and a method you understand well enough to use again if you need it.
THE PROCESS
01
02
03
04
05
RETURN TO MAINTENANCE
ADJUST WHEN NEEDED
READ YOUR PROGRESS
RUN THE DEFICIT
ESTABLISH YOUR STARTING POINT
Your calorie and macro targets are set from your current intake, data and fat-loss goal.
You learn how to execute the deficit consistently while still accounting for training, hunger, social occasions and normal life.
You learn what weight, measurements, adherence and trends are telling us, rather than reacting to individual days.
Your data and feedback tell us when nutrition needs changing, when to hold steady and when another variable needs attention.
You learn how to come out of the deficit deliberately, increase intake and maintain the result you have worked for.
WEEKLY CHECK-IN
You submit your measurements, food, training and adherence each week. I review your data individually before making any changes.
PERSONALISED VIDEO FEEDBACK
You receive a private video from me each week with feedback, decisions and any adjustments to your targets.
THE EDIT MODULES
You work through the core Edit education across the ten weeks, building the knowledge to understand and manage the fat-loss process yourself.
THE GROUP
You move through the ten weeks alongside a small group of women working through the same method. Their questions, experiences and decisions give you insight beyond your own process, while the shared pace creates a level of accountability that is difficult to replicate on your own.
HOW THE EDIT WORKS
“How much I learnt. Not only about nutrition, movement and mindset but about myself.”
jenna